Monday, 15 April 2013

The Reducing Unnecessary Effort Meditation



In drawing out implications of my ‘path of relaxation’ idea, May 2012 Shabda, I also experienced one of the implications to be a new approach in meditation, or even a new meditation in itself. I would call this a reducing unnecessary effort (or RUE) meditation, even a relaxation meditation if relaxation’s nature as reducing unnecessary effort was more widely understood. 

Relaxation really means reducing unnecessary effort rather than reducing any effort, making it central to Buddhist training; it is also essential to success in any activity. It just hasn’t been very explicit in the past, probably for similar reasons that stress wasn’t so much of an issue in the past.

To understand the RUE approach to meditation we should first look at how the four Satipatthanas are a process rather than four separate areas of mindfulness. After reading Bodhipaksa’s ground breaking essay ‘the four foundations of mindfulness as a dynamic process’ I realised that Satipatthana and relaxation could be intimately connected. When we see this we can see how a spiral process of reducing unnecessary effort unfolds on the basis of engaging first with what is going on in our body, after this our feelings become apparent, then our emotions, and mind objects. Relaxation will be proportionate to awareness because engagement with our tension is vital before we can choose to affect any change in that tension.

The Method: The general training of RUE meditation is using Satipatthana to become aware of and drop unnecessary effort at each level, which is experienced also as relaxation. For example, dropping physical tension or the five hindrances, which are both forms of unnecessary effort. Relaxation starts with awareness; we all naturally practice Satipatthana to some extent when we attempt to relax fully because we need awareness of what to relax and what not to relax. So in detail, awareness of our body reveals tension there (experienced as uncomfortable), awareness of this tension reveals deeper emotional conditions (also an activity we make ourselves) and awareness of this emotional level reveals mistaken uses of our mind and unnecessary effort in the form, for example, of the five hindrances and wrong views. Dropping each level of unnecessary effort refines and calms our mental and physical experience and allows us to refine this process further. In this process we see directly how our experience is conditioned. Seeing this conditional spiral process in light of the Four Noble Truths can be described as the fourth Satipatthana. We then drop the unnecessary effort, or asravas, with which we can see we cause our own suffering. 

Satipatthana may have been called ‘the direct path’ because of this relaxation process. Certainly relaxation as described here is central to the path, and the most direct path is the one which makes the least unnecessary effort. The RUE approach is a direct path first to dhyana, since the dhyanas can be described as increasing levels of the absence of tension and unnecessary effort, and then a direct path to Enlightenment. Clinging to greed, hatred and delusion can be seen as unnecessary effort which we are making ourselves, and self-clinging the deepest form of tension at the core of our concentric layers of unnecessary effort.  

Method of Using Feedback for RUE: The rate and quality of our breathing is accurate feedback for our level of unnecessary mental and physical effort, because it is fuel in direct proportion to the demand of that activity. Relaxation is then guided by this feedback by watching and asking the question; what unnecessary mental and physical activity is stopping me from relaxing the breathing fully? We will discover that we are tense somehow or doing something which demands the higher breathing rate. This process (of Satipatthana) will take us directly and naturally into absorption. In the light of reducing unnecessary effort Satipatthana takes on a new training dimension.

Something Subhuti mentions in his talk on just sitting and which is also important for this approach is the use of positive signs, and I think he mentions the Buddha as a positive sign. However, I think nimitta (sign) is more primarily a positive sign in terms of positive feedback. The nimitta (or subtle counterpart meditation object) appears only when we start to access the super-conscious state – and hence is feedback indicating engagement with dhyana. Many qualities can be used as feedback in this way; indicating where we are in the meditation, for example reduction in the tiny movements our eyes and mouth make when we think. In deep absorption the breathing may seem to stop altogether. We can continue engaging with the breathing as a meditation object now only through its subtle counterpart (nimitta). The nimitta of the breath arises when the physical breathing is no longer perceivable. Likewise the body memory of dhyana, or of this level of relaxation when the breathing is effortlessness, guides us very quickly into absorption. Samapatti, the experiences we can have as we disengage from having six points of awareness to having one-pointed awareness, also represents a sign of reducing unnecessary effort in a slightly different way. Although we wouldn’t tend to use it as a new meditation object because of its transitory nature, it does give feedback of leaving behind coarse activity.

Just as in the Mindfulness of Breathing, our meditation object here starts as an experience in our body, which in this case is relaxation experienced through Satipatthana. As we progress the meditation object can become the nimitta experience or even the body memory of dhyana directly. If we don’t straight away have a sense of the enjoyment of relaxation, then we need to wait like in Subhuti’s five stages of just sitting, allowing the body and mind to start calming down. Boredom is a lack of enjoyment which comes from disengagement. As we relax into engagement boredom fades and becomes enjoyment. Samadhi, happiness and relaxation are ultimately different words for the same thing.

Postural Issues: To engage with this process of awareness of the subtle me
ntal and physical tensions it is better first to reduce the course tensions which come from the physical exertion of moving around or holding up a poor meditation posture. We can of course reduce unnecessary effort completely and enter an absorbed state whilst sitting upright, standing, or even during martial arts training, but increasing the demand on the body also increases the challenge of full relaxation. Because it can take a long time RUE meditation for many of us is best in a reclining posture, and there’s no point boiling a kettle for thirty seconds a day unless it’s a very fast kettle.

The attempt to meditate in an upright posture when we have trouble fully relaxing means that, as well as meditating, we are actually also doing an intense physical training - like Qigong.  [bold]Meditating upright is also a physical training exercise.[/bold] We can remove this physical exercise, and any associated distraction or tension, simply by swapping to a fully externally supported (reclining) posture. We could meditate whilst doing weight training, for example, but probably the first step would be to stop weight training. 

The Importance of Enjoyment for RUE Meditation: The forth dhyana (and the arupa dhyanas if we include them) could be described as the highest level of relaxation in mundane existence, where unnecessary effort is reduced to the minimum level possible. This also represents the highest potential level of energy and satisfaction possible. Here we can be aware of our most subtle activities and energy not normally perceivable. Training in the four dhyanas has been described as Buddhist Qigong by Shaolin Grandmaster Wong Kiew Kit.

As Sariputra said, the hardest thing once one has gone forth in the spiritual life is to find enjoyment. Calming the body and mind takes time. If we gradually become uncomfortable, with the build up of soreness or tension, we won’t want to sit so long, perhaps we won’t want to meditate at all. However the posture naturally becomes perfect as soon as we enter dhyana since the body’s tension, which is a form of unnecessary effort, is released. This is like Vajradaka’s ‘provisional’ and ‘real’ posture. Another benefit of this approach is that relaxation can provide instant gratification. A treat given to a dog loses its effect as an incentive if it’s not immediate. We might tend wrongly to think of meditation as merely giving delayed gratification. Instant gratification, however small the amount, is essential. Relaxation can be deeply satisfying and is always accessible; we can always let go of unnecessary effort, even if it means just stopping the practise we are doing and waiting, or engaging outside help. 

Happiness is vital for meditation; we can only be as relaxed as we are happy. Because the process of RUE meditation involves the provocation of deeper emotional trauma, for example through investigating ‘defensive tension patterns’, it can be a challenge to enjoy it.
Success Through Reduction: The RUE approach can also be equated with the reduction of asravas. We do the asravas ourselves so we can’t stop them merely by making an additional effort, only by reducing effort. I was put onto this by Subhuti in his talk on just sitting, which was formative for my understanding of relaxation. The asravas are a form of effort we make which makes our experience less satisfying. In fact merely making an additional effort to stop them would be the sign of the continued presence of asravas; a bit like arm wrestling yourself. This has similarities to Asangha’s ‘ninth mental abiding’ where the last and only antidote necessary is called ‘the desisting from application of antidotes’

A New Approach for the Modern World: The RUE approach also touches on the therapeutic, and this is explained well by Boyesen’s description of how sedative relaxation (i.e full relaxation) becomes provocative. This has similarities with Sangharakshita’s horizontal and vertical integration in meditation. In Satipatthana we become more aware of our emotions and some off-loading exercises might be necessary when we encounter un-abreacted and repressed emotion or trauma, which is likely to be there if we are letting go of defensive tension patterns. Tension is mostly subconscious, with only the tip of the mountain appearing to us. Reducing this form of unnecessary effort may mean radical change to our own character or personality. Thus this process, in addition to awareness, requires much courage and a firm anchor of positivity.

The RUE approach describes to everyone the higher goals of relaxation, which are dhyana and Enlightenment. I don’t see a better way to integrate the popular modern idea of relaxation into the Dharma. Its most important feature may be that it perhaps clarifies Satipatthana’s nature as the ‘Direct Path’ and comes at the right time to address our modern need for relaxation.

Tuesday, 29 January 2013

The Path Of Relaxation; An Investigation into the Meaning of Relaxation in Buddhism


“A meditator who makes letting go his main object easily achieves samadhi” The Buddha (SN 48,9)

This is a condensed draft of my exploration of what relaxation means for the spiritual life, where I am experimenting with some new ideas and ways of looking at various aspects of Buddhism. I also wanted to fully ‘Dharmify’ the idea of relaxation, as the Buddha did with the idea of the Brahmin. This study has also lead me to map the beginnings of a renaissance in relaxation, starting in the 19th Century’s meeting of east and west and percolating down into modern society, and that only now, with the introduction of Buddhism along with Qigong, Tai Chi and Yoga, into the west, is that renaissance finding full blossom (more on this in another article). The path of relaxation can be correlated with the five levels of Going for Refuge: Various and often unhealthy approaches = Cultural Relaxation, Various healthy approaches = Provisional Relaxation, Dhyana = Effective Relaxation, Stream Entry = Real Relaxation, Enlightenment = Ultimate Relaxation.

What Relaxation Means:  Relaxation really means to reduce unnecessary effort rather than just to reduce effort. Hence relaxation is conditioned by awareness (of what is unnecessary or necessary for us). Dhyana means effective relaxation because in Dhyana unnecessary effort is almost entirely reduced. Ultimately, as Maitreyabhandhu points out in his Life With Full Attention ‘Exploring how we hold the body – finding ways of letting go – is loosening our attachment to self. At root relaxation is a spiritual practice. If we really want to relax, If we want to stay relaxed, then we need to let go of self.’

Cohen in ‘The Way of Qigong’ makes the point that we don’t have a word for Fang Song Gong (the complete Chinese term for the art of relaxation) in English. Our word ‘relaxation’ does not actively distinguish what is to be relaxed, but Song is to give up unnecessary tension and is a greater aliveness, an active relaxation which has an attribute of effortlessness. He goes on to say ‘We cannot get rid of tension if we are not aware of what is tense and sensitive to how this tension is maintained’, ‘active relaxation trains the body to use the minimum effort necessary for any task. The point is not no-effort, but rather minimum effort creating a subjective feeling of effortlessness and ease, no matter how much energy is expended.’ Sounding a bit like Dhyana? Moshe Feldenkrais says ‘the sensation of effort is the subjective feeling of wasted movement’. Jon-Kabat-Zinn says ‘In order to release this tension, you first have to know it is there’. I will explore first how to do the training and then some aspects of how it works.

1. Training the Mind. Relaxation Requires Satipatthana:  Whilst reading Bodhipaksa’s article on Satipatthana as a process I realized that Satipatthana was essential for relaxation and that he was describing what I naturally do when I relax. We can train in Satipatthana as relaxation by constantly becoming aware of and dropping unnecessary effort, for example: physical tension and the five hindrances. Relaxation starts with awareness: we all naturally practice Satipatthana to some extent when we attempt to relax because we need awareness of what to relax and what not to relax; continued awareness of our body reveals tension there (experienced as uncomfortable), continued awareness of tension reveals deeper emotional tension and continued awareness of emotional tension reveals mistaken uses of our mind and unnecessary effort in the form of the five hindrances and wrong views. Seeing this connected process of the four satipatthanas in the light of the Four Noble Truths we experience the conditional sequence of the four Satipatthanas: we can then drop the unnecessary effort with which we cause our own suffering. This requires seeing the four Satipatthanas as a spiral process rather than four separate aspects of mindfulness.

Satipatthana As Relaxation Is The Direct Path:  The Buddha said that he who makes letting go the object of meditation easily attains Samadhi. Practicing the Satipatthana as ‘stopping making unnecessary effort’ I started to get a feeling why the Buddha called Satipatthana ‘the direct path’. It is direct physically (spatially), as in the word Upatthana (placing near/being present), in that we intimately and instantly experience ourselves and the consequences of our skilful and unskillful mind objects in our body, its feelings and emotions. This also allows us to perceive unnecessary effort through feedback from one Satipatthana to another in the light of the four noble truths. In this way it’s literally the direct path (temporally) in that one then lets go of unnecessary and wasteful effort. A direct path means a path that includes no unnecessary effort (i.e. wrong turnings): My guess is that Satipatthana was called the direct path originally because of this. This explanation of ‘the direct path’ makes more sense to me than any other I have so far come across. The direct path of relaxation (Sattipathana as giving up unnecessary effort) will firstly be a direct path to Dhyana, because Dhyana is the effective level of not making unnecessary effort - which we can access from body memory just by the giving up of unnecessary effort and tension (see paragraph on the nine mental abidings), but then Satipathana will overflow into a direct path to enlightenment at the more subtle and higher level of existential relaxation; the letting go of grasping onto wrong view takes us directly to ultimate relaxation when we realize that we are creating suffering through our faulty views. The more subtle and intimate to our being (upatthana) the tension is that we are holding the more energy is liberated when we give up that holding and the harder it is to give up. This is the most powerful and intimate of all possible forms of unnecessary effort (so intimate that it forms the foundation of who we are).

2. Training of posture. What Happens When Meditation Becomes Qigong:  When we have tension or some problem which causes misalignment of the body and we try to maintain a correct posture in meditation for long periods, while trying to relax, we will in effect be practicing qigong and we may experience what is known in qigong as ‘happy pain’. This happens when we try to maintain a correct posture and the deficiencies of our body are highlighted. This can be a distraction for meditation but also shows us where we have been making unnecessary effort. In qigong there are three trials or stages to traverse as we progress, which are: 1, discomfort, 2, fire and 3, boredom. Depending on one’s initial health there may be many years of this ‘happy pain’ training before the posture can become naturally correct and aligned. Many people who don’t realize why they are experiencing discomfort of this nature while sitting could be put off meditation by this. This experience of ‘happy pain’ ends when we break the attempt at correct posture and meditate using external support for our whole body. Some may be tempted to slump in an upright posture: however the tension caused by holding the slumped position will hinder fully letting go into one’s body because it’s not possible to relax the muscles used to support the slumped position. The body automatically assumes a perfect posture when tensions are fully released in Dhyana because it is not pulled out of natural alignment by tense muscles. Effective relaxation is a full release of physical and emotional tension on the horizontal level (allowing perfect natural posture) and represents our integration on the horizontal level which then stimulates vertical integration, which equates to provocative relaxation (described below). Fear of the provocative nature of effective relaxation may hinder this deeper level of relaxation for some meditators.

"The more an individual advances his development the greater will be his ease of action, the ease synonymous with harmonious organization of the senses and the muscles. When activity is freed of tension and superfluous effort the resulting ease makes for greater sensitivity and better discrimination, which make for still greater ease in action. He will now be able to identify unnecessary effort even in actions that formerly seemed easy to him.  As this sensitivity in action is further refined, it continues to become increasingly delicate up to a certain level.  In order to pass this limit there must be improved organization of the entire personality (Is he talking about Dhyana?).  But at this stage further advance will no longer be achieved slowly and gradually, but by a sudden step.  Ease of action is developed to the point where it becomes a new quality with new horizons." -   Moshe Feldenkrais,
Awareness Through Movement, p. 87.

Relaxation in Meditation Posture:  Vidyaruci pointed out that we really have only two options for correct relaxation of the body in meditation; to relax by being supported internally by our own natural and correct postural alignment or to relax on external support, which means the whole body, including the head, i.e. a reclining armchair or the floor. If we are unable to relax fully using the ‘internal’ support of our skeletal alignment we may experience problems from the accumulation of tension and may need to occasionally meditate using external support to keep us in touch with the experience of full physical relaxation in our meditation. However if we never meditate in a correct posture we may never have some physical and emotional problems highlighted in the first place. Long periods in incorrect posture may also be harmful for health; it’s best to have a balanced approach. We have a choice about how much our meditation involves what may in fact be qigong training (involving correcting and maintaining posture - which may then hinder concentration) or how much we just meditate using external support, like a reclining chair.

Being An Armchair Buddhist:  Discomfort isn’t inherently spiritual (like poverty, or being of help to others, isn’t inherently spiritual), our intention and our creative response to feeling is the active ingredient; sitting in pain may feel like burning off bad karma but it isn’t that simple. Ideas like this may form part of our protestant conditioning: an order member once said to me ‘if you’re not working with the hindrances you’re not meditating!’ What is important for us is pleasure and comfort – so we can meditate undistractedly for long periods and access absorption (the lotus position was primarily a means to this end). We all naturally tend to have a strong desire to look the part and fit in but in fact this activity doesn’t help us towards enlightenment. It took me a while to realize that meditating in an armchair, or even lying down, is still real meditation, however this is not always recognized by ‘the group’. Enjoyment is the holy grail of meditation, helping us start to give it the time it needs.

3. Training In Integration: How Meditation Can Become Therapy:  ‘Relaxation can be provocative as well as sedative’ says Gerde Boyesen (1970). Both types of relaxation arise from a single process: ‘a sedative relaxation so profoundly sedative that it crosses the borderline and becomes provocative. This means that underlying emotional patterns are provoked by the freshly loosened muscular defense system, and that the vegetative elements in those repressed patterns are aroused again. To put it another way: the organism once more finds itself in an unresolved emotional emergency situation, which it had originally tried to escape from by use of repression.’ And Boyesen concludes ‘it seems to me that there are no real psychic means of repression without the corresponding muscular means’.

Boyesen also says ‘besides causing pains, the visible manifestation of this build-up of tensions in the organism – which results in muscular armour – is that changes in the body posture occur both in the lying down and the erect positions, and that these changes become fixed due to a definite shortening of the relevant muscles. When psychic energy is no longer needed to sustain the shortenings, because the ‘muscles are so lacking in elasticity’ even when the psychic defense system should be able to give in, ‘the organism is still in a condition in which it holds back relaxation of the muscles, with their inbuilt emotional tension. This process may not involve repression of ideation content as well: ‘it may happen that, in a trauma situation, the emotional elements only are repressed. Thus pattern upon pattern of remembered, though un-abreacted vegetative nervous energy can be built up in the body in terms of small, residual unrelaxed startle reflex patterns’ [and their corresponding emotional patterns]. ‘By loosening the armour, the emotional content of the repressed material is provoked again – with or without connected associations (or memories). ’ Boyesen (1970). In this case psychoanalytic treatment alone will have limited effect.

This will have direct relevance in meditation in two main ways: for how we relax in meditation and how we tend to stop ourselves from relaxing in meditation. Provocative relaxation as described by Boyesen must also happen in meditation where we attempt sedative relaxation no less deeply, and may account for some of our problems attaining deeper relaxation. Meditation has become our therapy when it becomes provocative (at the level of absorption). In which case it may be that to sit still in a fixed posture might be part of the problem since movement and expression is important for abreaction (reliving an experience in order to purge it of its emotional excesses): Dr Kai Kermani points out that ‘if you do not do them [offloading exercises] when unresolved feelings and emotions emerge, and if you try to re-bury or ignore the feelings, you may well find that it will take you a lot longer to get into deeper states or you may not get there at all’. In this way fear of contacting what was formerly repressed will form a hindrance to the level of absorption which activates provocative relaxation (dhyana). Also once brought into consciousness this material adds to the amount that we will need to integrate (horizontally) in order to gain access to absorption again. Hitting ‘the wall’ (of all our repressed material) tends to make meditation much harder – we are then accessing a mass of contacted but unresolved emotion: our basic unconscious samskaras perhaps. This entire process hinges on relaxation; holding ourselves in (rather than relaxing into) a meditation posture may hinder by both unknowingly maintaining and adding layers of muscle armour (compounding our inability to relax in meditation) and by holding at bay the complete muscle relaxation needed for full sedative and provocative relaxation (repressed emotional material equates to tension in our posture and muscles we are not yet even aware of). We need courage, emotional positivity, and a safe context – like a retreat, for provocative relaxation. Further layers of tension in our character armour might be added by willfully overlaying a meditation technique on top of our experience.

4. The conditionality of Relaxation:  Activity must be sub-ordinate to receptivity in a similar way that the power mode must be sub-ordinate to the love mode. Pain can be a problem. One of the ironic things about the Spiral Path is that we need awareness of pain (dukkha) of some sort to start us going but it can be that experience of pain which gets in the way of the full awareness of ourselves we need in order to make progress. Staying with, even cherishing, our feeling of dissatisfaction (or boredom - which is an inevitable product of the human realm’s balance within the three lower Niyamas, a middle ground which provides essential conditions for gaining enlightenment – boredom can’t co-exist with pain or pleasure) rather than jumping up and occupying oneself with some activity, is a vital first step towards relaxation. This is one of the main ways we throw ourselves off the process of relaxation; we absolutely can’t relax into our experience if we can’t do this simple thing. Our quality of concentration will only be as great as our quality of happiness, holistically speaking. There is a three way connection between our level of happiness, of concentration and of relaxation. The level of one will tend to indicate or determine the level of the others. They ultimately merge and become unified at the higher levels of consciousness. Higher levels of happiness, like pure bliss, happen naturally only in the super-conscious states, which have been almost entirely ignored in the study of psychology. 

The Spiral Path isn’t just conditioned by the Karma Niyama but by all five Niyamas:  As Subhuti points out each Niyama is an emergence on the basis of the previous Niyamas. There is only a single unified conditionality not two or more separate conditionalities. That’s what Sam (perfect, whole, together) might mean for Pratitya Samutpada; it gives a pointer to the true nature of conditionality, its ultimate nature is non-dual, hence ‘form is no other than emptiness’. The naturalness of the Spiral Path goes against the grain for us because it’s something we can’t force. It’s not always as simple as the three-fold path of ‘ethics-meditation-wisdom’ might suggest, and this is one reason why I might suggest using a four-fold path of ethics-happiness-meditation-wisdom (which is closer to the positive Nidhana chain); we may need to work on more than just our ethics. Inability to access Dhyana and deep relaxation may mean our meditation seat is wrong (physical inorganic), we may be ill (physical organic), our conditioning tells us we shouldn’t be happy (psychological), we are angry about something (ethical) and we don’t see a reason to evolve beyond ourself (self transcendent). The Alaya Vijnana doesn’t exist in some hidden mysterious place separate from our world, it’s more like it is our world. Where else could the Alaya’s information be stored and processed than in the five niyamas.

Personality and Relaxation:  Each individual will approach relaxation in their own way, since everyone is different, however it might be useful to look at individual typology as a factor in relaxation. Perhaps thinking types like me, having more tendencies to spend time in their thoughts than their feelings, may have a more obvious need to relax than feeling types. We need to work towards tailoring the most suitable practices to the particular individual, and Myers Briggs can help for this.  
Altruism and Relaxation:  We need to distinguish between all categories of altruism: altruism which is or isn’t for our benefit, which does or doesn’t benefit others, which is physical or just mental, and is perceivable or otherwise. Since intention is primary for ethics, whilst bearing in mind one’s capacity and needs (not everyone is ready for long solitary retreats), one kind of altruism may be more or less conducive to relaxation than another. This must be considered when we are thinking about the Bodhisattva Ideal: If we think that altruistic activity can always be equated to progress on the Path we misunderstand the spiritual life at a principial level, and an advanced bodhisattva could be described as ‘a loner engaged in solitary practice in the wilderness in rigorous preparation for his future Buddhahood’ (Nattier, 2003).
In our altruistic effort also we need to distinguish what effort is necessary and what is unnecessary, it relates directly to this issue of relaxation. This means to correctly distinguish the boundary between what we previously called the Hinayana and the Mahayana, and also the boundary between the effort which helps us to gain enlightenment and the effort which helps others but is unnecessary for our own enlightenment. The two traditional goals are really two extreme ends of a spectrum of ability to benefits others we have developed by the time we gain enlightenment. This explains why the Mahayana path is said to take longer.
Engagement and Relaxation:  Films, for example, can offer us easy access to relaxation only if we can engage. Sometimes a film can seem to engage our whole being, all our worries and tensions have vanished and it’s as if we are right there in the film, and we relax. If we didn’t relax this easily then films might be much less popular! But we have to be interested in the film for this to happen, and sometimes a film doesn’t meet our expectations here. Watching a film is only relaxing if we engage with it: we relax to the extent that we are engaged, and engagement is a quality of awareness and concentration. Sometimes we may not be in the right space to engage with a film or a film may not really be interesting to us. In the hierarchy of engagement watching a film comes fairly low, since it must exclude one-pointed awareness and hence even this level of relaxation will be limited. But since happiness (and interest) is an important factor in engagement it may sometimes be our best option.
Placebo Effect and Relaxation: How can we best make use of the Placebo Effect in our spiritual lives? It has been popular recently to try new practices from other traditions. This is one way we can attempt to activate the Placebo Effect; we think that this new practice is better for us so we approach it with more faith and openness, and we think the practice will give us something and perhaps we can relax our willfulness a bit and relax into our experience more, which means we will naturally be able to make less unnecessary effort. We find that we can more easily get into the new practice because of this. Sangharakshita was not aware of anyone previously talking about using the Placebo Effect in the Spiritual life, however he did recognise it: used in the story of the dog's tooth, and the tantric guru relationship. Dr Herbert Benson has already explored the cutting edge science behind this.
5. Using Relaxation Biofeedback To Access Dhyana:  Listening to Bhante’s talk on ‘Stages of the Spiritual Path’ it really hit me how important Priti is here. Do we make the mistake of thinking of Priti as merely a feeling (Vedana)? How could mere feeling be a conditioning link on the Spiral Path? Priti is a form of tension release; it is active relaxation, this gives us a sense of how the Spiral Path is flavored by Relaxation and shows us also how relaxation is an action and how relaxation and action are closer to each other than we may normally think. Priti and relaxation (with its body awareness) are a requisite if we are to make any real spiritual progress; No relaxation and happiness = no Samadhi and Insight.
Bio-feedback: Breathing, Health and Relaxation:  The breath can be used as a kind of Bio-feedback which leads us to higher levels of consciousness. ‘Everyday tension produces over-breathing’ (L. C. Lum 1977). Hypertension is more an unnoticed everyday occurrence rather than the emergency employment of the paper bag we see depicted in films.  ‘One of the first signs of increased tension will be increased breathing rate’ (Muir 2011). This is one side of a spectrum of effects of unnecessary effort which we become more aware of the more we deepen meditation. In deeper meditation experience I myself have experienced the breathing seemingly stop altogether, in fact the breath has just become too subtle to be experienced physically (thinking can also stop altogether). This means that a more subtle breathing will correspond with experience of absorption and we can do what is necessary to allow the breath to become subtle, i.e. stop making unnecessary effort of thinking and body movement. In these states we can experience directly how much breathing is needed to provide fuel for unnecessary effort and tension. We can see how much fuel our thinking tends to use when we introduce a coarse mental hindrance during a state of absorption; suddenly the breathing, along with other systems of the body, jumps up into action.  The Mitochondrial activity which generates electicity for thinking requires a surprising amount of our energy (We may feel energised after revving up the body or mind, in the gym for example, but actually we end up with less energy rather than more. In qigong, ethics and meditation we are 'revving down', which leaves us with more energy, and we are left truly energized). Not only does the distraction of coarse breathing prohibit the higher levels of concentration but this unnecessary effort must be abandoned as a prerequisite for Dhyana. ‘The outcome of even a low level of hyperventilation is of great significance, more carbon dioxide than normal will be exhaled producing change in the body’s delicate chemical balance.. involving every area of the body’ (Muir 2011). Naturally we can’t calm the breath through will power but only by removing the unnecessary effort which requires the higher breathing rate – which in meditation is tension and unskillful mental events or merely thinking itself. ‘Hypervenilation, one of the more significant, yet often unnoticed, physical changes accompanying increased tension, can become a multi-symptom health problem which will go away when the breathing is brought under control’ (Muir 2011 pg 87).
Relaxing The Sense Organs In Absorption:  In my experience the eyes are the last part of the body, the last part of the jigsaw, to relax before entry into absorption, I suppose this may differ for different types of people depending on which sense organ we cling to most. How much eye or mouth movement do you make while meditating? As Muir (2010) says ‘As we have our everyday thoughts in our head, these are usually made up of words, and the muscles of speech make tiny movements’ and it may be similar for the other sense organs, particularly the eyes. We can use our experience of relaxation in the eyes (and other senses) as biofeedback to lead us deeper into absorption because use of the eyes, and tension involved in that use, will fall away. Also for example, as we let go of thinking in the second level of absorption. Using body memory of dhyana as the meditation object to lead us back into dhyana might work partly by making use of this as we remember how our body felt in dhyana without its usual tension, this is not dissimilar to how body memory is seen to function in Jacobsen’s ‘Progressive Relaxation’ (1929).
Relaxation in The Nine Mental Abidings:  Looking at Geshe Gedun Lodro’s book Calm Abiding and Special Insight where he talks about The Nine Mental Abidings from Asanga’s Grounds of Hearers, we can see in detail how relaxation progressively deepens in meditation. The process culminates in ‘setting in equipoise’ where one has achieved the power of familiarity (paricaya) (which seems to be the ability to return to this level through the power of body memory, in which case the object of concentration might be the body memory of equipoise). Until this point much of the practice involves balancing ‘laxity and excitement’, like balancing a see-saw, via the application of the eight antidotes. The only antidote necessary for the ninth abiding is ‘desisting from application of antidotes’ (an antidote being now unnecessary and counterproductive), this I would call fully effective relaxation. It is described as having spontaneity (anabhoga) because it ‘does not depend on the exertion that observes whether laxity or excitement’ (sinking or drifting) has arisen. Just as Feldenkrais says, purely appropriate effort is experienced as a feeling of effortlessness. You can’t be stable in Dhyana without effective relaxation, and you can’t be in effective relaxation without Dhyana because effective relaxation means no unnecessary effort is made, and the five hindrances are one example of unnecessary effort.
6. Ultimate Relaxation Is Cool!:  We can offer a transformed image of relaxation to one which is more realistic, as well as more attractive to men, and this is one of the things I’m attempting to do in this article. For example, some people don’t know that Tai Chi is a martial art, and there is a similar wrong view about Buddhism as being soft or palliative. The central and most important principle of Tai Chi is relaxation because this is where the real power comes from! (just watch one of our icons of cool like the James Bond, or The Fonz, in action). Supreme power comes from relaxation in Buddhism no less than in Tai Chi. Power depends on relaxation and relaxation depends on awareness, so these are the stages in another spiral path; awareness – relaxation – power.
Ritual And Devotion, And Energy:  Bhante says in ‘Ritual and devotion in Buddhism’ that our emotions may not be available to us in the spiritual life because they are blocked, wasted or too coarse. Sudden tears in meditation can mean tension in the form of energy blockages is released. He describes unnecessary effort in terms of wastage as negative thought or speech, for example nagging. Coarse energy is refined through ritual and devotion and the fine arts, or both. Communication exercises help to free up energy which is trapped in tension. It is important to remember that we will need to actually bring energy to the puja for the puja to work on refining it.
Relaxation Of Our Hold Onto Views And Ego Stories:  We tend to hold on to wrong views about the Lakshanas. As we go deeper into relaxation another very important way we will have to relax is by relaxing our hold on our personal stories and views which we use as a defense for our ego. This is much easier than completely dropping the hold on the actual myth of the ‘Self’. The Path is a gradual one. Vital for engaging in spiritual friendship, in which we receive help and advice on the path from others, is to be able to put aside defensiveness – otherwise we build up walls against not only our friends but reality as well. Who will knock them down again? Ratnaprabha’s ‘Loosening left over attitudes’ (at the 11/11NOWE) is very good.
Relaxation At The Ultimate Level:  To relax fully means to be fully at home with ourselves, to start really accepting the truth of our existence. It’s an existential relaxation - it means in particular to be at home in the true nature of ‘how things really are’. This starts by fully being able to sit with the awareness of dissatisfaction; the Buddha’s first Noble Truth of Dukkha. This means the first stage of the Spiral Path can start to overflow into the second; the stage of Shraddha. Relaxation means staying with ourselves and not shying away from the higher evolution when it pops up, it means easing that grip on the worn handrails of our old self when we are scared that there is more happiness or positivity than we are used to and it means giving up that hold on the habitual self when we start to evolve into the direction of the unknown. It means having the strength, positivity and courage to be at home in the true nature of reality itself. It means to transcend all dualities of time and space, to laugh when we realize that enlightenment was always just here and now and it had been that way all the time, while all that effort was the work of someone asleep, caught in a dream they had considered real. When we transcend awareness born of self clinging we transcend the real distinction between effort and relaxation. Only then when we no longer feel the need to relax, because in a sense no one is really there who needs to relax any more, does one’s ability to relax finally become unshakable. In terms of the Dharma Niyama the path of relaxation represents our letting go into its flow, increasing our Spiritual Receptivity in its horizontal and vertical aspect and as an aspect of each of the other four paths. The more we do this the more we can progress towards the goal of no more effort and spontaneous compassionate activity. This is the goal of the path of relaxation.


Tuesday, 18 December 2012

 
 
 
Here is my first attempt to publish transcendental science fiction, it's now an interactive e-book on Amazon Kindle - http://www.amazon.co.uk/The-Prison-ebook/dp/B00ACMBD98/ref=cm_cmu_up_thanks_hdr
The Prison
 
 
And here are a couple of reviews all ready;
 
 https://www.facebook.com/groups/transcendentalfiction So I have just read my first interaction with The Prison. The experience was entirely gripping and I really enjoyed following my own thread or path through. I was about 10 or 11 when I bought my first interactive sci-fi book from WH Smiths and I was every bit as enchanted although the Buddhistic nature of reality had much more appeal to me now that the content I read then. I shall ask my 11 year old what he gets from this, although the concepts are rather sophisticated for him you elucidate key ideas with clarity and I'll be interested in if that reaches him also. Please write more...and thank you 
 
And here;
 
 
Transcendental fiction facebook group here

Monday, 17 December 2012

Transcendental Science Fiction and the Magic of Contrast



 

First Edition, December 2012
Copyright 2012 by P L M Baigent

All rights reserved. This article may not be reproduced in any form, in whole or in part, without written permission from the author.


‘..that quest for new and relevant cultural expressions of the Dharma is of the foremost importance if Buddhism is to have a major impact on the world.’  A Buddhist Manifesto, Subhuti, Triratna Buddhist Order.


Contents




Transcendental Fiction


Twenty years ago I started a quest for a secret world I intuited to exist in the realms of Speculative Fiction (SF). In this place I recognised what could almost have been a new spiritual movement. At its roots I saw a spiritual urge; the desire for transcendence. I like to call it Transcendental Science Fiction, or just Transcendental Fiction.
Many have cited films like ‘2001; a space odyssey’, or ‘Star Wars’, for awakening their spiritual lives back in the ‘70’s. To put it simply; we could see SF as the ethnic ‘religion’ out of which may spark a medium for the transcendental, although religion isn’t really the word for it; few would have considered their work to be at all religious.
I place the origins of Science Fiction in the Nineteenth Century with the novel Frankenstein by Mary Shelley. So does Brian Aldiss In his book Billion Year Spree according to Wikipedia’s useful page on the history of science fiction. I don’t think it’s a coincidence that it arrived around the time Christianity was weakening in the face of Scientism. I think SF might be a new channel for our ‘spiritual’ urge; expressed and explored in new ways. I think this urge finds its ultimate fruition in Transcendental Fiction.
I came to Buddhism through the catalyst of SF. This is how I’ve come to explore the connection between the two. SF seems very often to be about finding something more to life, about exploring the beyond, or exploring the unknown, and so in essence is Buddhism (and perhaps any religion). In both can be seen a drive towards liberation from unsatisfactoriness. Though I’m certainly not equating the two, I think I can show that they sometimes share this element and this at least can be a starting point for something more. I also discovered that both Buddhism and SF employ the use contrast to communicate something higher.
Early in my quest I found that contrast always seemed to be at the heart of SF. I then discovered a type of Buddhist sutra called the Perfection of Wisdom and found that this was about contrast too; in it there was a paradox which arose from the reconciling of the mundane and the transcendental. This felt similar to contrasting of the real and the unreal I had experienced in SF. I found that Buddhist sutra and SF both make use of layered contrast and paradox; this encourages our mind to ascend into higher levels of perception and insight. Here are two brief examples from Buddhist sutra and SF.
One theme in Buddhist sutras is the ideal of the Bodhisattva; a being who strives for enlightenment in order to benefit all beings. But in the Perfection of Wisdom in 8000 lines Subhuti says ‘I see no Bodhisattva, and no Perfect Wisdom, whom is there to teach with what Perfect Wisdom?’  This is one of the kinds of contrast I’m talking about.
In the Science Fiction story Star Maker Olaf Stapleton shows us the evolution of communal mind as individuals, then whole worlds, join telepathically. The ‘minds’ of whole galaxies eventually join to form one cosmic mind; the perfected awakened cosmos itself, which is finally able to reach out and find the elusive star maker, the creator of all things, and yet is rejected by him. This uses layered contrast, providing us with successive levels which are built upon each other, in order to reach an otherwise impossible standpoint.
In fact all our mundane perception is only made possible through contrasts – for example, you can’t have a ‘large’ without having a ‘small’. These contrasts are also used in creating art and literature. All reconciliation of these dichotomies may lead us to insight into the truths of Buddhism; a house of mirrors with no inherent nature.
Why the term transcendental? I use transcendental to indicate two things; firstly in a mundane sense of anything transcending its previous state or level, for example when someone transcends their current problem through ingeniously rising above it; and secondly, but more importantly, I use the term transcendental in the sense of direct Buddhist insight into how things really are, a vision of reality which completely transcends our normal mundane view of the universe. This is the liberating insight gained by an enlightened person or Buddha. These two are both transcendences but on different levels – a mundane level and an ultimate level respectively, and are sometimes described as insight (with a small i) and Insight (with a big I). Also this term distinguishes it from Mundane Science Fiction.
 

A New Kind of sutra?


I’m never sure quite what to call this mysterious thing I’m exploring, I like the term Transcendental Science Fiction and have used that in my title even though Speculative Fiction (SF) is a better umbrella term than Science Fiction; as it includes things like fantasy as well.
Certainly no certificate can be given for Transcendental Fiction and it’s definitely not the property of Buddhists or Christians. Transcendental Fiction is always just an attempt anyway; it depends so much on the interpretation and receptivity of the audience. It’s the same with any attempt at communication.  The transcendental doesn’t even exist in terms of the mundane world; it’s nothing you can grasp, that’s the whole idea.
My teacher; Urgyen Sangarakshita, was I believe the first to coin the term Transcendental Science Fiction and it is to him I have dedicated my first attempt at writing and publishing it; the prison, available for Amazon Kindle. Many years ago in Bombay he was handed a book by a friend of his who said ‘I think you will like this, it reads just like a Mahayana sutra’, this book was star maker, and it did. 
I see SF as expressing an urge for transcendence. I would even go as far as to suggest that in SF we could discover an unacknowledged ‘spiritual’ renaissance. I have explored how Buddhist sutras and SF equally make use of contrast, layered contrast and paradox in a way which stimulates higher levels of perception. I conclude by exploring the potential of Transcendental Fiction as part of a new spiritual renaissance. But first I’ll talk a bit about what you can’t talk about and what I mean by Buddhist Insight.

How Much Can You Say?


I once wrote to Terry Pratchett about my ‘new kind of sutra’ idea and his reply was that he wouldn’t trust a book that was trying to be more than just a book. I knew what he meant. This raises the question of how much can you (or should you) include spiritual answers in a story. For example, in the film 2001; a space odyssey we are left guessing what the answers are and towards the end the dialogue cuts out completely leaving just the use of symbolic image to tell us what’s happening. I think Kubrick did this for a reason. Giving all the answers can only happen in Mundane Science Fiction because the transcendental is about going in the end beyond the powers of reason. Of course the transcendental also transcends reason (and answers), which means entering the non-rational rather than the irrational. This is why we can only say so much in Transcendental Science Fiction.
This has parallels in the Buddhist Perfection of Wisdom sutras because they are also about transcendental communication. We can learn from them when trying to understand and create Transcendental Science Fiction. In some Buddhist sutras we are told what the Goal of enlightenment is directly. For example, it is described as the end of all suffering (relating to our emotional experience); as non-dual (relating to our spatial experience of separate selves); as permanent when the mundane is impermanent (relating to our temporal experience); as truly beautiful when the mundane is in comparison ugly (relating to our aesthetic sense).
However, these all use a rational approach which is still mundane; in the words of Manjusri it talks about the non-dual but it’s still dualistic. The Perfection of Wisdom takes us beyond this by using the powers of contrast and paradox to show rather than say, by turning the medium into the message. Vimalakirti’s famous silence in reply to Manjusri shows that he also knows this. I think Morpheus puts it quite well himself in the matrix when he says ‘unfortunately, no one can be told what the Matrix is. You have to see it for yourself.’ Perhaps Terry Pratchett would agree with me if I said that the best SF was about questions rather than answers. One thing paradox does is raise questions. I’ll talk a bit more about the Perfection of Wisdom and paradox a bit later on.

What is Buddhist Insight?


I first wrote this article for the Triratna Buddhist Order’s journal, and didn’t originally include an explanation on this, even though not all Buddhists know what Buddhist Insight is. I won’t say much here since you can easily get information elsewhere.
I said that there’s no certificate for Transcendental Fiction; it’s also true that there’s no certificate for having Buddhist Insight, whatever they might claim on certain websites! Even so, we can talk about it and get a pretty good idea in which direction it lies. It lies ultimately beyond rational thought, but that doesn’t mean it’s irrational.  The only way you can get there is by taking rational thought to the point where it no longer holds – like in the koan. Transcendental Fiction can be seen as a sort of modern koan.
For a start ‘Buddhist’ is a modern word not used in traditional Buddhism (nor is ‘Buddhism’). We instead talk of Buddha, Dharma and Sangha. The Buddha; a human who re-discovered enlightenment, the path or teaching he taught others to experience it themselves, and those who have in some way experienced it themselves – respectively. A Buddhist is someone who ‘goes for refuge’ to all three; this means committing to Buddhist training and the helpful conditions which lead us towards enlightenment ourselves.
‘The Dharma is the way things truly are, beyond all ordinary understanding, and it is by realising the Dharma directly for himself that Gautama became the Buddha Shakyamuni. Having achieved Liberation, the Buddha passed the remainder of his life communicating to others his fundamental insight into the nature of reality and teaching the Path that would lead them to share it. The Dharma is therefore also the body of teachings, practices, and institutions that constitute that Path to Enlightenment, based originally on the Buddha’s own words.’ Manifesto
‘Beyond all ordinary understanding’ is a way of talking about ‘the transcendental’. Liberation refers primarily to something experienced; it is liberation from ‘Dukkha’ (the Buddha used this word which described the sound an out of true wheel makes every time it revolves), it can be best translated as ‘unsatisfactoriness’, or that there is always something not quite satisfying in the mundane world – that niggles. We will notice if we reflect on it that we never find final satisfaction in the mundane world; we are always left wanting something a bit more.

This happens when we hold the fixed view of a ‘self’, or a universe filled with separate ‘selves’ of which we are one. This view is so fundamental to us that we don’t even see it. When we fully transcend this false view of the universe as having inherently existing ‘selves’ (it being, like time, just our mental construct) we are enlightened, and at the same time liberated from Dukkha. We then realise that, paradoxically, there was never a ‘self’ to get enlightened in the first place! This is why it is said that Buddhist Insight may also cause us to laugh.

When I say this I’m not talking about some conglomeration of the Universe, like some kind of nanotech ‘grey-goo’ disaster or a Borg ‘Assimilation’; that would still be talking on the level of the mundane. We are talking about that which transcends the mundane altogether, even the distinction between mundane and transcendental. This is where paradox, symbolism, and the reconciliation of dichotomies, comes in.


The Magic of Contrast


I remember as a boy struggling to grasp something with my conceptual mind and knowing that it was too subtle. It was the imaginal faculty and I was approaching something hard to grasp. I loved the power and mystery of this process. My primary approach to the Buddhism was through the imaginal. As we can see in films like 2001; a space odyssey SF utilises this power and communicates through symbol, image and use of contrast.
As a teenager reading lots of SF I wanted to know what it was essentially in SF I found so attractive, what I came up with in answer to this was something I called ‘magic realism’. I was trying to make sense of the power of SF to reveal something more to life and answer my desire for the beyond. From an early age I had an awareness of some truth that was profound and beautiful yet conceptually illusive. Then in 1996 I discovered the Perfection of Wisdom literature; called the Prajnaparamita, it was a form of Buddhist sutra first written down around the first and second Century CE as part of Mahayana Buddhism.
I found my ideas reflected in there; my ideas about ‘magic realism’ suddenly weren’t just fantasy. Magic realism seemed to me a medium which communicated something powerful and beyond conception. I aimed at perfecting this new technique, if that’s what it was, and in the Prajnaparamita I thought I’d found its perfected form, which took one beyond, yet did not` discard, the powers of conceptual thought.
I began to see SF as if it were the blind and fumbling beginnings almost of a new religion. I think we have a deep longing for perfection and liberation. SF at its best is about humanity responding to unsatisfactoriness and exploring the unknown in a quest for answers. I think it’s time SF found its Buddha; the superhero of all superheroes.
What I called magic realism (which I considered to be the effective heart of SF) had at its heart the paradox involving contrast between the real and the unreal, it is like the Perfection of Wisdom which sees through the contrast between the transcendental and the mundane to the truth of Sunyata (emptiness of inherent self anywhere) where dichotomies are reconciled.


Use of Contrast in Buddhist sutra


Contrast can be used to communicate a higher perspective and even the higher truths of Buddhism. I will now attempt to explain how this works and then I will investigate its potential in mediums other than the traditional sutra; how a new kind of sutra could be evolving.
In chapter nine of the vimalakirti nirdesa Manjusri says of Vimalakirti that ‘he is skilled in full expressions and in the reconciliation of dichotomies.’ What makes contrast in imaginative literature so powerful is its capacity to reconcile dichotomies. Here it is being used to communicate the Perfection of Wisdom:
‘If this Continent of Jambudvipa were filled with monks similar in worth to Sariputra and Maudgalyayana - like a thicket of reeds, bamboos, or cane sugar, of tall grass, or rice, or Sesamum plants - their wisdom does not approach the wisdom of a Bodhisattva who courses in perfect wisdom by one hundredth part, nor by one thousandth part, nor by a 100,000th part; it does not bear number, nor fraction, nor counting, nor similarity, nor comparison, nor resemblance. To such an extent does the wisdom of a Bodhisattva, who, coursing in perfect wisdom, develops it for one day only, surpass the wisdom of all the Disciples and Pratyekabuddhas.’
Sangharakshita; founder of the Triratna Buddhist Order and Movement, suggests that we could try reading this as if it were Science Fiction. If by reading a Science Fiction novel we are introduced to a glimpse of insight into the truths of Buddhism, would it like a sutra? Looking at the paragraph above we may see two things in particular. Firstly we see what I would call transcendental contrast; the contrast is so great that it could be nothing but a description of the infinity of the non-dual. From here the Perfection of Wisdom takes us a step further in the heart sutra, ‘Attainment too is emptiness’, the dichotomy is reconciled, and in the ‘Perfection of Wisdom in 8000 lines’ Subhuti says ‘I see no Bodhisattva, and no Perfect Wisdom, whom is there to teach with what Perfect Wisdom?’
He is seeing it from the ultimate perspective. The Perfection of Wisdom is using contrast and layers of contrast in an attempt to introduce us to the higher level of perception, all the time saying that emptiness and form, or emptiness and attainment are not really two, in a sense it is bringing together the contrast between real and unreal.
Something amazing happens when the two opposites being contrasted are not just brought together but are shown to not ever have been separate; the contrast itself has been transcended. All possible contrasts can be seen through in this way and the bringing together of any contrast should reveal to us the true nature of reality, becoming a ‘dharma door’ to the non-dual. The medium can become the message and perhaps it’s in this way that SF has the potential to become Transcendental Science Fiction.
In fact all of reality can only be perceived and measured, in the way we usually do, because of contrasting opposites, i.e. up and down, good and bad, fast and slow, as well as the pairs of the eight worldly winds, even Nirvana and Samsara. The inherent nature of all dimensions is just types of contrast, like a house of mirrors; it has no truly inherent nature behind it. Thus on attainment of Insight we find there never was any real contrast and attain the 'patience of the non production'; a phrase used in the Perfection of Wisdom.
Here is another example from a German translation of the Pali Canon: ‘At a certain place there was a road blocked by a huge boulder which proved too heavy for the local villagers to move, even the strongest together could not move it. The Buddha was passing and seeing the Buddha the villagers requested his help in moving it. The Buddha then flicked the boulder with his toe high into the heavens, he then caught it with an upraised hand, broke it into pieces, put it back together again and placed it to one side of the road.  ‘Did you find that impressive?’ asked the Buddha to the local people. ‘Yes!’ they replied. Then the Buddha said ‘this is a very great power but there is one power in the universe far greater still than this; the power of impermanence!’
Here the Buddha gives us a teaching on impermanence, to do this he makes accessible (i.e. from our unenlightened state) a higher reality (i.e. the power of impermanence) by contrasting it with what is already a very impressive power (he asks the people if they are impressed) - i.e. his supernormal ability. It is as if he has helped us to make the leap by providing a platform from which to view that higher reality. There is a step up from the contrast between our normal world and the Buddha’s superpowers, to the contrast between the Buddha’s superpowers and the higher reality of impermanence. These are the two layers of contrast from the level of the ordinary world to the reality of impermanence provided by the Buddha’s teaching. This is what I call layered contrast.
In chapter nine of the Buddhist sutra vimalakirti nirdesa - many Bodhisattvas describe how they enter the dharma door to non-duality, ‘‘The Bodhisattva Tisya declared, ‘’good’ and ‘evil’ are two. Seeking neither good nor evil, the understanding of the non-duality of the significant and the meaningless is the entrance into non-duality.’’ When Manjusri is asked he replies that all the other explanations were dualistic ‘To know no one teaching, to express nothing, to say nothing, to explain nothing, to announce nothing, to indicate nothing, and to designate nothing - that is the entrance into non-duality.’ Then Manjusri asks Vimalakirti for his elucidation on the teaching on the entrance into non-duality and thereupon the Lichavi Vimalakirti ‘kept his silence, saying nothing at all’!
So firstly here we are introduced to contrasting dichotomies (good and evil) and it is said that by transcending this dualism we enter non-duality. This is then in fact contrasted by Manjusri’s teaching that this is a dualistic teaching and that nothing should be said, and even this is contrasted by Vimalakirti who goes one step higher; Vimalakirti keeps his silence. So here is a use of layered contrast which works by giving us a platform (i.e. the earlier teaching) which we can contrast with the higher teaching (silence) without which it would be difficult to make sense of that higher teaching (would you understand the meaning of silence by itself?). So there are two types of contrast here, layered contrast used as a method to help us ascend in perception and the message itself which is a paradox; contrasts (for example, good and evil) brought together and shown to be ultimately not contrasts. Add to this the Perfection of Wisdom where the medium is so great a contrast as to be itself transcendental, and we have three ways the dharma doors might be opened in any literature.
An important point to mention is that for a sutra to have an effect on us we have to engage with it rather than hold it at bay with our modern cynicism, people didn’t always seem to have this problem of ours. Nowadays we are more ready to enter the world of a Sci/fi at the cinema than a spiritual text.
As Sangharakshita has suggested it might be helpful if we were to engage with the sutras as if we were reading Science Fiction. This left me wondering what Science Fiction and other media had to attract us that spiritual texts did not. And what can we take from this attraction and put into sutras. Or what can we take from sutras to put into Science Fiction. Can we create a new kind of sutra?
 

Use of Contrast in Speculative Fiction


I concluded quite early on that it was contrast which generated the core interest in SF and that the greatest of all contrasts was to be found between the ‘real’ and the ‘unreal’. Then, after discovering the Perfection of Wisdom sutras, I wondered if the greatest contrast lay between the ‘mundane’ and the ‘transcendental’. Was greater contrast more magical? Was this transcendental contrast a higher goal for creators of SF? That lead me to wonder why Science Fiction writers seemed to fall short and how to do something about it.
We can see four types of contrast used in sutra and in SF;
            1. Contrast within a personality (of potentiality)
            2. Reconciliation of dichotomies/paradox
            3. Layered contrast.
            4. Transcendental contrast
Contrast used within a personality can be found in many SF stories. One of the most widely known examples exists in the character of Superman/Clark Kent. Here in type 1 can be included; a) the contrast happening simultaneously within one character, for example the Kung Fu master who holds back from using his skills to remain anonymous; like Yoda. Another example is the god who comes to Earth in the form of an old crone; b) Contrast shown as a potential and manifesting over time for example in Harry Potter or Neo in the matrix, but perhaps the best example is in the life story of the Buddha, in whom we may see our own ultimate potential, a human who becomes enlightened.
Reconciliation of dichotomies and paradox is similar to the previous type but can involve anything that can be contrasted together; good and evil, healthy and ill, true and false, god and human, our world and faerie world, a novel’s fantasy world and its realistic world. These are all pairs of contrasts (not always opposites) in our dualistic world. This kind of contrast is found everywhere in literature and culture. If all things were the same it would not just be boring but impossible to perceive our dualistic world! This existence of contrast has its basis in our fundamentally mistaken view of an inherent self separate from other inherent selves. This is the key to why it’s important to Buddhist sutra and to Transcendental Science Fiction.
Seeing through this idea of subject and object is also the seeing through of contrasting dualities and directly to ‘how things really are’. What happens then when we bring together contrasting dualities - when the ‘real’ and the ‘unreal’ are brought together? Then we find a paradox, there is no answer to this paradox on the mundane level, we have been forced to consider; is it my perception itself which is at fault? What is real? Or even - what is Reality? Perhaps this is where a fantasy like the matrix starts to put its toe into the Buddhist sutra category.
One example of this is the twist in the matrix when we find that Neo can use his powers outside of the matrix, becoming a kind of savior; he suddenly breaks the internal rules of the ‘real’ future world of the film. We see an incursion of the ‘unreal’ matrix into the film’s ‘real’ world. The film is about how we Humans can evolve under pressure, revealing our higher potential. The contrast between matrix and non-matrix, real and unreal, is gradually reconciled in an attempt to ‘free our minds’, leading to a climax which attempts to express the power of the human mind when freed from any limitations. I consider the scene when Neo succeeds in beating an agent an example of this contrast at its best in cinema. It makes use of the first three types of contrast but does it touch on transcendental contrast? Perhaps there’s a spark of it in there, the message in the medium?
Layered contrast in SF can be explored in star maker By Olaf Stapledon. Stapledon uses layering of contrast in showing the evolution of communal mind. His first example is the narrator’s shared experience of mind with the ‘other philosopher’, together they join other wandering ‘minds’ and through their experiences we get to see the evolution of the Cosmos as the ‘minds’ of whole worlds join telepathically, then these world minds join other world minds.  Finally the ‘minds’ of whole galaxies join to form one cosmic mind; the perfected awakened Cosmos itself, which, using all of its powers finally is able to reach out to and find the elusive star maker, creator of all things - and yet is rejected by Him. It then sees the countless Universes throughout time and feels again as if it were merely a human gazing in wonder again beneath the starry sky!
Like the cosmic mind, only after progressing many contrasting steps up are we ready to face the mystery of reality; or the star maker. It is only because we are primed through the build-up of contrasts can we share the experience of surprising and final limitedness of even this highest form of conditioned being and therein an intuition of the true nature of things. This building up of ‘minds’ in progressively profound stages which ends in paradox does seem rather similar to the way the Perfection of Wisdom describes the ‘incomparable’. It is a good attempt at transcendental contrast in SF.
However I was left disappointed that this story is so infused by the idea of a creator God. The mind of the Cosmos never seems to realize that that which is infinite must not remain ultimately separate from it. Perhaps the book lacks this essential Buddhist insight. Insight into the lack of any truly existing self didn’t seem to shine through; an insight quite accessible to us humans, each with only a single body and mind!
Transcendental contrast is less easily explainable, but essentially it is the paradox when dichotomies are reconciled which forms the basis for Transcendental Fiction. Sometimes this can occur in literature when the unreal appears in the context of the real (or vise versa) and these two are perceived as ultimate dichotomies; for example, the doorway in the back of the old wardrobe which leads to a fantasy world. This will be an experience involving the emotions; it’s not limited to the rational but it’s also not irrational – it touches on the non-rational (or that which ultimately goes beyond the rational and can be express only through images – the imaginal).
It’s emotional. Just like the spiritual life all SF starts with an awareness of dissatisfaction which finally makes possible the attempt at some kind of liberation. Ikiru by Kurosawa is a good film example of this. I see many books and films as attempts at Transcendental Fiction or Transcendental Speculative Fiction; many works have not been explored in this light. Absent from any discussion of Huxley’s brave new world is the vital distinction between the two questions ‘how much suffering do we (human beings) need?’ and ‘how much awareness of suffering do we (human beings) need?’
Jack Ross (2009) says of the Chinese classic the story of the stoneeven the tamperings of over-zealous relatives, terrified by the story's subversive tone, cannot dull its effect.. the strange blend of supernatural and quotidian events (prefiguring Latin-American Magic Realism)’ ( I was left wondering how the ending did go missing). He also says “Whether or not you'd classify yourself as particularly spiritual, Monkey (aka 'Great Sage Equal of Heaven') and his eccentric companions on the Journey to the West will do their best to set you on the road to Enlightenment.” And again “Tripitaka's journey to India to find the missing Buddhist scriptures could not be made to seem too easy. One of the points of the book (besides its light-hearted satire on religious shibboleths), I came to realise, was to put the reader through a similar ordeal. Only then could even the possibility of enlightenment be entertained.”
Minford (1999) includes an interesting discussion about the stone; Yu says ‘The profound paradox emerging from Cao Xueqin’s story seems to be that the illusion of life, itself a painful avowal of the nonreality and untruth of reality (a view that bears strong overtones of Buddhism), can only be grasped through the illusion of art, which is an affirmation of the truth of insubstantiality (that is, jia zhong you zhen). . . . What is, for the Chinese, the all too familiar lesson, old as Zhuangzi’s butterfly and the Lankavatara sutra’.

And Ferrara (2005) advances the claim that the central allegory of Honglou meng (‘the stone’) is a quest for salvation, rather than social vision of totality as Plaks suggests. He infers that the utopian world of Duguanyuan is integral to the ultimately soteriological allegory of the novel, for it provides a space in which Bao-yu can realize the illusory and fleeting nature of both the garden of delight and the world of obligation outside its crumbling walls.

Science Fiction as Hidden Spiritual Renaissance and the Arising of Transcendental Fiction


As I said earlier on the most essential point concerning the meeting of SF and Buddhism is that both are essentially about finding something more to life, exploring the beyond and the unknown. They are about escaping the mundane and escaping unsatisfactoriness. This urge may be a driver for the creation of SF since at least the 19th century, creating a new literary genre in order to find expression. But Bodhipaksa usefully points out ‘the beauty of SF is that it can step outside of and create a contrast with our normal way of seeing and doing things. In doing so it almost inevitably becomes a critique of our normal way of seeing and doing things and helps us to see them afresh. For example, 1984, in grossly exaggerating 1948's propaganda and revisionism, made us more aware of those as cultural phenomena.’
True Transcendental Ficton is like this; it is about breaking free. We have to be careful not to just ‘religify’ Science Fiction or to limit it with religious words. We need to tread carefully if we are not to just ‘Buddhify’ Science Fiction but to truly create Transcendental Fiction. As the Buddha himself may have said ‘my teaching is like a raft to cross the river, to be put down once one has reached the further shore’. The Goal isn’t Buddhism but the something transcendental, and even that is just a word. So to me Buddhism is just the best platform from which to work off.
Unsatisfactoriness (how I like to translate the Buddhist term ‘Dukkha’), and the search for something beyond, directly concerns the first two stages of the positive twelve-fold nidhana path which takes us to enlightenment. That is why for many SF has been a platform from which they have jetted off to explore Buddhism. The essential definition of SF and Buddhism are not really that different; simply the exploration of the unknown and the search beyond unsatisfactoriness. It is only this thing which can engage our imaginative faculty without which there can be no Buddhist faith. A look at Geoffrey Bennington’s On Transcendental Fiction and his thoughts on Kant (‘Muse’, Winter 2007, USA) could possibly add something to this area of reflection.
Often in SF we start off in the real world but an unreal element appears or a novel might start us in an unreal world but the real suddenly appears and we have these two contrasting things brought together and reconciled. There are many famous examples. This kind of contrast is where SF can get its power to move us and it moves us because it touches the contrasts we find in ourselves. Perhaps it also touches some deep questions we have about the Universe; questions about the reality of our very existence.
Potentiality, which involves contrast, is also hugely important to SF and perhaps this is why SF is hugely important to us; J K Rowling came third from the top of Time magazine’s world’s most influential person for 2007 - just bellow Putin and Al Gore! The potential of Harry Potter as he starts his transformation from abused child to legendary wizard may remind us of our own potential (ultimately for enlightenment perhaps). So we are looking for the beyond again, does this explain the amazing success of the Harry Potter novels? Millions of us now live a life without a conception of anything beyond this mundane existence, and struggle to find a sense of meaning. SF literature was very rare a hundred or so years ago; when we had Christianity as our living myth perhaps it wasn’t needed, and it seems to have arisen after we started to reject the myths of Christianity.
This interest for something beyond the mundane we call in Buddhism - Dharmachanda, the desire for enlightenment, or spiritual progress, that we all have but which isn’t always very conscious and may need uncovering. Perhaps this really is our greatest desire, largely unknown to us. The explosion of the genre of SF could be seen in this light as the beginnings of an unacknowledged spiritual renaissance for us in our modern world! Thus it could be a very suitable medium for communicating the transcendental or Buddhist insight. SF at its best would then be something I’d call Transcendental Fiction, whether that’s a new genre or something inherent to SF. I’d like to now see people creating this more consciously. But to create this, my teacher Sangharakshita said to me years ago, one would need both transcendental Insight and great literary skill; not easy!
At a recent Arthur C. Clarke award ceremony I asked the three authors ‘what excites you most in SF?’ and Gwyneth Jones replied ‘You can create the unreal, and that this is unlimited.’ What got me hooked into Buddhism while I was reading SF literature and first exploring theories about contrast many years ago was that I thought I’d found it reflected in the Perfection of Wisdom literature, I’d found confirmation of these tenuous but sublime ideas. But before this time, aged 16 or 17, the words ‘self transcendence’ and ‘transcendental’ started to revolve in my mind as I read my SF. I was enchanted by these words without knowing what they meant. To me they were associated with images like Stephen Donaldson’s wild magic exploding outwards in a sphere of white light. I wanted it to be real, not just a fantasy. Inside somewhere I intuited that there was something more to life; a beyond. I was starting to explore the mystery of reality.

Wherever we glimpse the profound mystery of reality, in sutras or in SF, it is a place where contrasts no longer hold. It must be a place of paradox and wonder; and what more likely place to encounter it than with our hero, on a quest into a forgotten world.